I’ve already posted (December 14, 2011) a piece about Paul Grilley and his Anatomy DVD. This post reviews his 2 …Read the Rest

Most people consider Paul Grilley as the developer of YIN Yoga. However, Grilley himself lists himself as part of a …Read the Rest

Boredom is one of the biggest challenges in practicing Yin Yoga. Staying still for three to five minutes in one …Read the Rest

YinSights is a book by Bernie Clark. Interestingly, it was an e-book before it came out in paper. I’m a …Read the Rest