We were talking about Yoga Nidra and Amrit Desai after class today. I searched for a YouTube Nidra Script read …Read the Rest
Tag: Videos
Relax into Yoga DVD
Here’s the disclosure: I took the Therapeutic Yoga for Senior Teacher Training at Duke Integrative Medicine with Carol and Kimberly. …Read the Rest
Be still, my heart
I’ll admit it, this is a personal issue. Someone I’m quite close to has frequent heart palpitations. So when I …Read the Rest
Let’s take a break and laugh at ourselves
If we can’t laugh at ourselves, we just never got the yoga spirit. Thank you, SONIC YOGA for this entertaining …Read the Rest
