“Legs up the wall” is another one of those deceiving restorative postures. It seems like you’re doing nothing, just hanging …Read the Rest
Tag: Restorative Yoga
Relax and Renew by Judith Lasater, PhD, PT
This year I’m going to “read a book with you.” It’ll be more than a review. I’ll report the highlights, …Read the Rest
The Princess and the Pea Yoga
Mary Pullig Schatz, M.D. (author of Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief, …Read the Rest
