Tag: Restorative Yoga

“Legs up the wall”

“Legs up the wall”
April 23, 2013
Restorative Yoga

“Legs up the wall” is another one of those deceiving restorative postures. It seems like you’re doing nothing, just hanging …Read the Rest

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Relax and Renew by Judith Lasater, PhD, PT

Relax and Renew by Judith Lasater, PhD, PT
December 28, 2012
Books on Yoga

This year I’m going to “read a book with you.” It’ll be more than a review. I’ll report the highlights, …Read the Rest

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The Princess and the Pea Yoga

The Princess and the Pea Yoga
August 6, 2011
Books on Yoga

Mary Pullig Schatz, M.D. (author of Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief, …Read the Rest

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