I have a student who has wrist pain when she does any yoga poses that uses her hands for weight …Read the Rest
Yoga for your Hands
Hands, wrists, geckos and Dr. Long
When you do a downward facing do in one of my classes, you will hear me reminding you to relieve …Read the Rest
Golf Ball exercise for your hands
Here’s a link to a You Tube video that demonstrates a hand exercise using golf balls. watch?v=oQ7k5WsS4hE Used golf balls …Read the Rest
While I’m gone—some videos
I’ll be at the Satchidananda Asrham for over a week. While I’m gone, I won’t be posting. I have scheduled …Read the Rest
