I’m still having trouble posting photos. I’m working on it. Part 2 Many yoga poses put significant healthy stress on …Read the Rest
Books on Yoga
Osteoporosis, Part 1
I’m having trouble uploading my photos. I’ll keep trying. The image for this is supposed to be a woman’s skeleton. …Read the Rest
Back to Erich Schiffmann: “Why Yoga?”
In Chapters 2 through 5, Schiffmann discusses the question, “Why Yoga?” He discusses the spiritual, physical and mental practices. or …Read the Rest
Counting Backward
To continue with Schiffman’s book, he offers several breathing exercises that can be done by a novice. These exercises are …Read the Rest
