Here’s the Background Abstract from an article in the Journal of Physical and Athletic Health (Vol 10, Issue 4 May 2013). If you can read the abstract, your brain is already fine, so maybe you can skip the yoga. Original Research Background: Despite an increase in the prevalence of yoga exercise, research focusing on the relationship between yoga exercise and cognition is limited. The purpose of this study was to …Read the Rest
Anusara’s Appeal
I am not an Anusara-trained yoga teacher. However, my teacher training was done in a school that is heavily influenced …Read the Rest
Do it yourself ear massage
During the last five minutes of class, I will go around to each student and give an ear massage, or …Read the Rest
Was Winston Churchill a golfer?
Those of us old enough to think “the war” means “World War II” may also remember Winston Churchill’s quote about …Read the Rest
It’s Official. Yoga for SENIOR Golfers at Southport Parks and Recreation
I got the OK. Yoga for SENIOR Golfers will begin on June 19th at the Jaycee Building on Fodale. It …Read the Rest
